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Work hard and be nice to people.
We impact humans lives by helping each other become our longest, strongest & healthiest selves through functional strength training, yoga & conditioning classes.
Two different classes, each with a total body strength training workout to create a balanced, flexible & strong constitution. All levels of fitness are welcome to take the classes at their own pace.
Create a bulletproof body and an unbreakable mindset with Impact's full body Bootcamp. These training sessions will fire up your metabolism, get your heart rate soaring & torch away unwanted flab.
Chisel a core that’s stronger in all directions with Impact's Core-4 Matrix which includes four categories of abdominal, oblique, lower-back & hip strengthening exercises.
Bridge the gap between strength training & Yoga with this 75 minute asana that fuses traditional vinyasa yoga with HIIT style Bodyweight Training to create a robust & challenging flow.
Learn & practice the fundamentals of the "big 3" barbell lifts - Bench, Squat & Deadlift. Each Saturday is a different lift emphasis, going over technique, execution, as well as key lifts to integrate into your training.
Work your glutes and Core like they’ve never been trained before. You’ll feel this training session for many days after & the results people will notice. You’re welcome...
With a max of 4 humans per session per coach, you’ll experience private training results maximized. Unite with your Impact Coach to create a customized strength & conditioning program tailored to you.
A complete fitness & wellness experience focusing on your physical, emotional, mental & spiritual self. Breath work, mudra, mantra & other personalized awareness excerises to bring your whole self to light.